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liesel1234
Journal
24 Sep 18
liesel1234's Journal, 24 September 2018
liesel1234's Profile
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Weigh In record (no journal entry) for 24 September 2018
162.7 lb
Lost so far:
30.0 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 24 September 2018:
671 kcal
Fat: 27.22g | Prot: 60.29g | Carb: 48.90g.
Breakfast:
Expressi Latte Macchiato.
Lunch:
Fettarmer Naturjoghurt, Sonnenblumenöl, K-Classic Thunfisch in Eigenem Saft , Möhren.
Snacks/Other:
Duplo Duplo.
more...
2713 kcal
Activities & Exercise:
Gym - 50 minutes, Desk Work - 8 hours, Housework - 1 hour and 30 minutes, Driving - 40 minutes, Cardio - 10 minutes, Sleeping - 8 hours, Resting - 4 hours and 50 minutes.
more...
losing 3.1 lb a week
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