Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
Al Brando
Journal
19 Sep 18
Al Brando's Journal, 19 September 2018
Al Brando's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 19 September 2018
217.6 lb
Lost so far:
7.7 lb
.
Still to go:
32.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 19 September 2018:
1959 kcal
Fat: 54.43g | Prot: 70.60g | Carb: 215.10g.
Breakfast:
Mais, Milbona Körniger Frischkäse Light, American Wraps Natur.
Lunch:
REWE Tortilla Wraps Weizen.
Dinner:
Gutes Land Gouda , Buko Ananas, Getoastetes Weißbrot.
Snacks/Other:
Aldi Kochschinken, Mühlen Kölsch Bier.
more...
400 kcal
Activities & Exercise:
Walken - 1 hour, Apple Health - 23 hours.
more...
gaining 0.8 lb a week
2 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
Al Brando's weight history
view complete history