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Al Brando
Al Brando
Joined January 2018
Posts
27
Following
42
Followers
21
Weight History
Start Weight
225.3 lb
Lost so far:
19.4 lb
Current Weight
244.7 lb
Performance:
gaining 6.7 lb a week
Goal Weight
185.2 lb
Still to go:
59.5 lb
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Al Brando's Weight History
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Following
Becci1603
last weighin:
losing 0.4 lb a week
Fagmich
last weighin:
losing 14.4 lb a week
Tigalillie
last weighin:
losing 0.6 lb a week
leomaja45
last weighin:
gaining 0.0 lb a week
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Al Brando's Cookbook
cals: 190kcal | fat: 6.52g | carbs: 25.90g | prot: 5.95g
Datteln-Walnuss Brot
Lecker und gesund.
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Al Brando's Recent Food & Exercise
100 ml Sojamilch
1 serving Alnatura Früchte Müsli
1 serving Iglo Rahm-Spinat
Rock Climbing
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