Weigh In record (no journal entry) for 04 September 2018
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227.5 lb
Lost so far: 26.5 lb.
Still to go: 40.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 September 2018:
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1157 kcal
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Fat: 42.94g | Prot: 57.45g | Carb: 134.11g.
Breakfast: Aldi Chiasamen Getrocknet, Mehrkorn-Haferflocken, Kaffee, Banane, Kölln Smelk Haferdrink Vanille, Pfirsiche. Lunch: Le Gusto Bratkartoffeln mit Speck & Zwiebeln, Mischgemüse, Gebratenes Schweinekotelett. Dinner: Hähnchenschenkel (ohne Haut gegessen), Aldi Chiasamen Getrocknet, Mehrkorn-Haferflocken, Pfirsiche, Andechser Natur Bio-Jogurt Mild. Snacks/Other: Tomaten, Joghurteis, Kaffee. more...
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losing 1.0 lb a week
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