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Tomahei
Journal
20 Aug 18
Tomahei's Journal, 20 August 2018
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Weigh In record (no journal entry) for 20 August 2018
238.3 lb
Lost so far:
15.7 lb
.
Still to go:
50.9 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 20 August 2018:
236 kcal
Fat: 3.15g | Prot: 7.65g | Carb: 46.61g.
Breakfast:
Kaffee.
Lunch:
Christinen Limette.
Dinner:
Pfirsiche.
Snacks/Other:
Joghurteis, Kölln Smelk Haferdrink Vanille.
more...
5694 kcal
Activities & Exercise:
Sleeping - 6 hours, Driving - 3 hours, Desk Work - 9 hours, Fitbit - 6 hours.
more...
gaining 5.4 lb a week
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Tomahei's weight history
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