Tomahei's Journal, 20 August 2018

238.3 lb Lost so far: 15.7 lb.    Still to go: 50.9 lb.    Diet followed reasonably well.

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236 kcal

Fat: 3.15g | Prot: 7.65g | Carb: 46.61g.   Breakfast: Kaffee. Lunch: Christinen Limette. Dinner: Pfirsiche. Snacks/Other: Joghurteis, Kölln Smelk Haferdrink Vanille. more...

5694 kcal

Activities & Exercise: Sleeping - 6 hours, Driving - 3 hours, Desk Work - 9 hours, Fitbit - 6 hours. more...