Weigh In record (no journal entry) for 20 August 2018
|
178.4 lb
Lost so far: 5.5 lb.
Still to go: 17.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 20 August 2018:
|
554 kcal
|
Fat: 15.88g | Prot: 21.19g | Carb: 85.02g.
Breakfast: Bananen. Lunch: Gut & Günstig Bierschinken, Gut & Günstig Edamer Mild, Bäcker Görtz Kürbiskernbrötchen. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Running Stefan's weight history
|