Dimasbayu88's Journal, 18 August 2018

207.2 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed N/A.

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1966 kcal

Fat: 91.50g | Prot: 89.24g | Carb: 198.35g.   Breakfast: Bakpao, Beef Sausage, Boiled Egg. Lunch: Superindo Kerupuk Kemplang Panggang, Tuna in Oil (Canned), Tempeh (Cooked), Nasi Putih. Dinner: Peanut Butter, Cooked Mung Beans. more...

2803 kcal

Activities & Exercise: Gym - 1 hour, Resting - 17 hours, Sleeping - 6 hours. more...