Weigh In record (no journal entry) for 16 August 2018
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179.9 lb
Lost so far: 4.0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 August 2018:
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1751 kcal
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Fat: 66.11g | Prot: 118.37g | Carb: 170.06g.
Breakfast: Gut & Günstig Bierschinken, Gut & Günstig Edamer Mild, Gut & Günstig Bierschinken, Edeka Brotzeit. Lunch: Weider High Protein Stracciatella, Müller Müllermilch Schoko, Gut & Günstig Bierschinken, Edeka Brotzeit. Dinner: Roggen Knäckebrot, Milka Choco Pause, Roggen Knäckebrot, Spitzpaprika, Gut & Günstig Hirtenkäse, Frischkäse (Fettfrei). more...
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2296 kcal
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Activities & Exercise:
Treadmill - 30 minutes, Resting - 16 hours and 30 minutes, Sleeping - 7 hours. more...
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losing 9.3 lb a week
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