Weigh In record (no journal entry) for 30 July 2018
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221.6 lb
Lost so far: 28.0 lb.
Still to go: 45.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 July 2018:
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1760 kcal
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Fat: 60.43g | Prot: 65.47g | Carb: 239.87g.
Breakfast: Celnat Muesli Étudiant, Carrefour Lait Demi Écrémé, Thé (Brassé). Lunch: Nectarines, Bacon, Crème Fraîche Épaisse, Épinard, Leader Price Gnocchi à Poêler, Concombre (Pelé), Carottes, Pain Complet, Primevère Beurre, Florette Radis. Dinner: Sucre Brun, Fromage Blanc ( Lait Faible en Matières Grasses de 2%), Pastèque, Tarama, Tomates, Primevère Beurre, Pain Complet, Florette Radis. Snacks/Other: Coca-Cola Coca-Cola Zéro, Amandes, Nectarines. more...
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3345 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 30 minutes, Walking (brisk) - 4/mph - 1 hour and 15 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 5.4 lb a week
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