Weigh In record (no journal entry) for 19 July 2018
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223.3 lb
Lost so far: 26.2 lb.
Still to go: 47.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 July 2018:
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1221 kcal
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Fat: 54.33g | Prot: 72.78g | Carb: 108.92g.
Breakfast: Leader Price Beurre Doux, Fromage Blanc ( Lait Faible en Matières Grasses de 2%), Sucre Brun, Quaker Flocons d'avoine (40g), Banette Pain Complet. Lunch: Activia Yaourt Nature, Échine de Porc, Vinaigrette, Lentilles Cuites, Carrefour Taboulé Oriental. Dinner: Coca-Cola Coca-Cola Zéro. Snacks/Other: Amandes. more...
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2840 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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