Weigh In record (no journal entry) for 15 July 2018
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225.1 lb
Lost so far: 24.5 lb.
Still to go: 48.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 July 2018:
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1621 kcal
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Fat: 65.25g | Prot: 76.52g | Carb: 185.32g.
Breakfast: Thé sans Sucre, Miel, Pain aux Céréales, Président Beurre Doux. Lunch: Picard 30 Mini-Feuilletés Apéritifs, Framboises, Riz Basmati (Cuit), Champignons Cuits (Matières Grasses Ajoutées dans la Cuisson), Veau, Monoprix Coleslaw. Dinner: Kingfrais Clafoutis aux Cerises, Haricots Verts, Carbonade Flamande. more...
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2594 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 15.6 lb a week
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