Weigh In record (no journal entry) for 13 July 2018
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173.3 lb
Lost so far: 29.3 lb.
Still to go: 7.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 July 2018:
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874 kcal
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Fat: 44.45g | Prot: 91.28g | Carb: 31.98g.
Breakfast: Santa Bárbara Extrato Aquoso de Própolis, Gengibre, Água com Limão, Ovo Frito, Essential Nutrition Glutamina, Verde Campo Queijo Minas Padrão Lacfree. Lunch: Cenouras Cozidas, Alface Americana, Tilápia (Peixe) (Cozido,em Calor Seco). Snacks/Other: Nespresso Café, Castanhas-do-Pará, Essential Nutrition D-Ribose, Essential Nutrition Espresso Whey. more...
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2492 kcal
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Activities & Exercise:
Weight Training (Bodybuilding) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 3.1 lb a week
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