Weigh In record (no journal entry) for 30 June 2018
|
176.8 lb
Lost so far: 25.8 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 30 June 2018:
|
1484 kcal
|
Fat: 71.98g | Prot: 142.86g | Carb: 72.15g.
Breakfast: Nespresso Café, Verde Campo Queijo Minas Padrão Lacfree, Essential Nutrition Glutamina, Santa Bárbara Extrato Aquoso de Própolis, Ovo Frito, Água com Limão. Lunch: Azeite de Oliva Extra-Virgem, Tomates, Pimentas Chili Verdes, Tilápia, Cebolas, Suco de Limão, Batata-Doce (sem Casca, Cozido, Fervido). Dinner: Tomates, Alho, Cebolas, Konjac Massa MF Konjac tipo Fettuccine, Liv Up Hambúrguer de Fraldinha, Borges Azeite de Oliva Extra Virgem. Snacks/Other: Maçã Verde, Avelã, Essential Nutrition Cacao Whey, Essential Nutrition D-Ribose. more...
|
losing 4.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
gustavosamelo's weight history
|