Weigh In record (no journal entry) for 19 June 2018
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183.0 lb
Lost so far: 19.6 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 June 2018:
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467 kcal
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Fat: 11.93g | Prot: 53.59g | Carb: 38.67g.
Breakfast: Camil Mini Biscoitos de Arroz Integral, Verde Campo Cottage Lacfree, Água com Limão, Morangos. Lunch: Tomates, Netuno Filé de Tilápia. Dinner: Patinho, Acelga. Snacks/Other: Morangos, Nespresso Café. more...
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gaining 7.7 lb a week
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gustavosamelo's weight history
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