Weigh In record (no journal entry) for 15 June 2018
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183.4 lb
Lost so far: 19.2 lb.
Still to go: 18.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 June 2018:
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553 kcal
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Fat: 7.59g | Prot: 57.75g | Carb: 66.54g.
Breakfast: Café, Camil Mini Biscoitos de Arroz Integral, Verde Campo Cottage Lacfree, Água com Limão, Maçãs Gala. Lunch: Sadia Filé de Peito de Frango, Alface Americana, Alface. Dinner: Tomates, Sadia Filé de Peito de Frango, Cebolas, Konjac Massa MF Espaguete, Alho Cozido. Snacks/Other: Kiwi. more...
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losing 6.2 lb a week
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gustavosamelo's weight history
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