Weigh In record (no journal entry) for 06 June 2018
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189.6 lb
Lost so far: 13.0 lb.
Still to go: 24.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 June 2018:
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430 kcal
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Fat: 6.02g | Prot: 48.89g | Carb: 51.47g.
Breakfast: Água com Limão, Clara de Ovo Cozida, Café, Laranja Pêra. Lunch: Tabasco Molho de Pimenta, Tomates, Cebolas, Limão, Netuno Filé de Tilápia. Dinner: Brócolis Cozido, Sadia Filé de Peito de Frango. Snacks/Other: Nespresso Café, Maçãs Gala. more...
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losing 4.6 lb a week
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gustavosamelo's weight history
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