Weigh In record (no journal entry) for 13 May 2018
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170.0 lb
Lost so far: 6.0 lb.
Still to go: 44.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 May 2018:
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1104 kcal
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Fat: 34.00g | Prot: 54.45g | Carb: 151.89g.
Breakfast: Papayas. Lunch: Rice Crackers. Dinner: Cooked Mushrooms, Broccoli, Dory Fish (Poached or Steamed). Snacks/Other: Mie Sedaap White Curry, Cimory Fresh Milk Banana, Quaker Instant Oatmeal. more...
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losing 0.8 lb a week
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