Weigh In record (no journal entry) for 23 April 2018
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161.6 lb
Lost so far: 12.6 lb.
Still to go: 29.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 April 2018:
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973 kcal
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Fat: 30.19g | Prot: 48.15g | Carb: 131.54g.
Breakfast: Pão, Qualy Margarina Light, Café com Leite e Açúcar. Lunch: Carne de Panela, Beterrabas, Alface Romana, Spoleto Tomate, Quero Feijão Preto, Arroz Branco (Cozido). Dinner: Nestlé Leite Ninho, Café com Açúcar, Aviação Manteiga com Sal, Boa Mão Pão Low Carb. Snacks/Other: Caqui. more...
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losing 1.4 lb a week
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