Weigh In record (no journal entry) for 17 December 2017
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310.9 lb
Lost so far: 12.1 lb.
Still to go: 112.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 December 2017:
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420 kcal
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Fat: 29.88g | Prot: 14.83g | Carb: 23.87g.
Lunch: Тимоша Халва Подсолнечная, Шашлык из Семги, Салат Овощной с Маслом. more...
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gaining 6.2 lb a week
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