Weigh In record (no journal entry) for 22 September 2017
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317.7 lb
Lost so far: 5.3 lb.
Still to go: 119.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 September 2017:
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1130 kcal
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Fat: 80.07g | Prot: 50.23g | Carb: 51.04g.
Breakfast: Сосиски Молочные, Белый Хлеб, Иней Холодец по-Домашнему. more...
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losing 12.3 lb a week
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