Weigh In record (no journal entry) for 24 June 2024
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155.9 lb
Lost so far: 44.2 lb.
Still to go: 0.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 June 2024:
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1815 kcal
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Fat: 51.58g | Prot: 201.62g | Carb: 186.22g.
Breakfast: Panera Bread Iced Cafe Blend Dark Roast Coffee - 30 fl oz - no ice, Myprotein Impact Whey Isolate - Chocolate Brownie, Great Value Egg, Fiber One Original Bran Cereal. Lunch: Millville Protein Chewy Bars - Dark Chocolate Peanut Butter, Apples , Tyson Foods Boneless Skinless Chicken Breasts, Great Value Frozen Mixed Vegetables, Kikkoman Less Sodium Soy Sauce, Lee Kum Kee Sriracha Chili Sauce, Nasoya Pasta Zero Shirataki Spaghetti. Dinner: Quaker Rice Cakes - Caramel Corn, Member's Mark Nonfat Plain Greek Yogurt, L'oven Fresh Low Carb Tortilla, Tyson Foods Boneless Skinless Chicken Breasts. more...
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losing 19.6 lb a week
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 Comments
Knocked the lifting out first thing this AM. My least favorite time to do it but got it done and ready for a busy day.
24 Jun 24 by member: ObeseToBeast123
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💪🏻Good for you! Oh no.. not a long work day?? Happy Monday🙃
24 Jun 24 by member: Neicy Can
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Nah no work today just lots to do working on getting the kids out the door for swim lessons
24 Jun 24 by member: ObeseToBeast123
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Oh! well, then! 😆 you made your day sound boring busy, but it’s totally the opposite!😂 you all have fun, ya hear🤪
24 Jun 24 by member: Neicy Can
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24 Jun 24 by member: BadJujugurl
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