Weigh In record (no journal entry) for 16 June 2024
|
188.6 lb
Lost so far: 60.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 16 June 2024:
|
1178 kcal
|
Fat: 52.60g | Prot: 99.09g | Carb: 82.32g.
Breakfast: Great Value 1% Cottage Cheese, Great Value Double Cheddar Shredded Cheese, Burnbrae Farms Simply Egg Whites, Coffee with Cream, Spinach, Cooked Mushrooms (from Fresh). Lunch: Chocolate Chip Cookies, Pure Protein Vanilla Cream Protein Powder, Kraft Calorie Wise Rancher's Choice, Red Sweet Pepper, Farmers Market Mini Cucumber. Dinner: Egg, Broccoli, Burnbrae Farms Simply Egg Whites, Mushrooms, Bell Peppers, Carrots, Thinly Sliced Beef Sandwich Steak, Selection Riced Cauliflower. Snacks/Other: Nestle Coffee Crisp (50g). more...
|
losing 2.8 lb a week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
doorknocker26's weight history
|