Weigh In record (no journal entry) for 13 June 2024
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189.8 lb
Lost so far: 59.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 June 2024:
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1113 kcal
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Fat: 44.35g | Prot: 91.49g | Carb: 90.35g.
Breakfast: Cooked Mushrooms (from Fresh), Spinach, Coffee with Cream, Burnbrae Farms Simply Egg Whites, Great Value Double Cheddar Shredded Cheese, Great Value 1% Cottage Cheese, Western Family Yellow Mini Potatoes. Lunch: Red Sweet Pepper, Egg, Deli Express Smoked Turkey Breast, Great Value Double Cheddar Shredded Cheese, Western Family Yellow Mini Potatoes, Broccoli. Dinner: Deli Express Smoked Turkey Breast, Your Fresh Market Sunflower Crunch Salad. more...
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losing 0.8 lb a week
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