Weigh In record (no journal entry) for 05 April 2024
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195.0 lb
Lost so far: 54.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 April 2024:
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935 kcal
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Fat: 29.63g | Prot: 62.95g | Carb: 104.51g.
Breakfast: Great Value Bacon Style Turkey, Great Value Double Cheddar Shredded Cheese, Burnbrae Farms Simply Egg Whites, Coffee with Cream, Cooked Mushrooms (from Fresh). Lunch: California Rolls. Dinner: Cooked Broccoli (from Fresh), Western Family Trio Mini Potatoes, Meat Loaf Made with Beef. more...
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gaining 0.2 lb a week
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