Im really surprised im still losing lbs. Im still not in my permanent home. Looks like I might be able to move in now for feb 15th. Really hoping it doesn't change again. Basically eat my eggs 1x/day n then the rest of the day is ?? Family likes to eat out n order food in alot. They eat massive amounts of carbs, so alot of my foods consist of pickles, whatever veggies I can find, n odd meats. Calories at lowest are in 500's to highest occasional 1000.
|
212.6 lb
Lost so far: 36.9 lb.
Still to go: 13.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 14 January 2024:
|
607 kcal
|
Fat: 17.95g | Prot: 58.55g | Carb: 56.56g.
Breakfast: Tomatoes, Great Value Bacon Style Turkey, Great Value Double Cheddar Shredded Cheese, Burnbrae Farms Simply Egg Whites, Coffee with Cream, Cooked Mushrooms (from Fresh). Lunch: Oranges , Vlasic Garlic Baby Kosher Dill Pickles. Dinner: Deli Express Smoked Turkey Breast, Tomatoes, Cabbage, Kraft Calorie Wise Rancher's Choice, Oikos Oikos Pineapple Greek Yogurt. more...
|
losing 4.0 lb a week
|