|
😪☹️
|
226.6 lb
Lost so far: 22.9 lb.
Still to go: 27.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 26 November 2023:
|
562 kcal
|
Fat: 12.72g | Prot: 60.55g | Carb: 55.46g.
Breakfast: Tomatoes, Burnbrae Farms Simply Egg Whites, Coffee with Cream, Spinach, Cooked Mushrooms (from Fresh). Dinner: Baked Potato (Peel Not Eaten), Cooked Brussels Sprouts (from Fresh), Cooked Mushrooms (from Fresh), Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat, Select Grade). more...
|
gaining 1.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
doorknocker26's weight history
|