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on the move again! yay
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226.8 lb
Lost so far: 22.7 lb.
Still to go: 27.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 November 2023:
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1302 kcal
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Fat: 33.83g | Prot: 100.50g | Carb: 154.30g.
Breakfast: Apples , Oikos Oikos Pineapple Greek Yogurt, Our Finest Fat Free Greek Yogurt, Coffee with Cream. Lunch: No Name Salt & Pepper Chicken Wings, Tangerines (Mandarin Oranges) , Hard-Boiled Egg , Tomatoes, The Laughing Cow Light Cheese , Quaker Rice Cakes. Dinner: Mushroom Soup, Chinese Cabbage (Bok-Choy, Pak-Choi) (with Salt, Drained, Cooked, Boiled) , Mushrooms , No Name Spaghettini , Lilydale Chicken Breast Boneless Skinless. more...
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losing 2.2 lb a week
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