Weigh In record (no journal entry) for 05 November 2023
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229.0 lb
Lost so far: 20.5 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 November 2023:
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1007 kcal
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Fat: 33.48g | Prot: 86.42g | Carb: 94.61g.
Breakfast: Great Value Double Cheddar Shredded Cheese, Burnbrae Farms Simply Egg Whites, Coffee with Cream, Spinach, Cooked Mushrooms (from Fresh). Lunch: Apples , The Laughing Cow Light Cheese, Quaker Rice Cakes, Hard-Boiled Egg, Tomatoes. Dinner: Edo Japan Teriyaki Sauce, Ground Beef (90% Lean / 10% Fat), Chinese Cabbage (Bok-Choy, Pak-Choi) (with Salt, Drained, Cooked, Boiled), Zucchini, Mushrooms, Broccoli, Cooked Rutabaga (Fat Not Added in Cooking). Snacks/Other: Grapefruit (Pink and Red and White) . more...
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steady weight
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