Weigh In record (no journal entry) for 29 October 2023
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229.0 lb
Lost so far: 20.5 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 October 2023:
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1231 kcal
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Fat: 33.26g | Prot: 93.37g | Carb: 145.17g.
Breakfast: Apples , Oikos Oikos Pineapple Greek Yogurt, Our Finest Fat Free Greek Yogurt, Coffee with Cream. Lunch: Tuna in Water (Canned), Great Value Double Cheddar Shredded Cheese, Dempster's Tortillas Original, Tomatoes. Dinner: Broccoli , Mushrooms, Edo Japan Teriyaki Sauce, Chinese Cabbage (Bok-Choy, Pak-Choi) (with Salt, Drained, Cooked, Boiled), Zucchini, Ground Beef (90% Lean / 10% Fat), Western Family Yellow Mini Potatoes, Cooked Rutabaga (Fat Not Added in Cooking). Snacks/Other: Healthy Pumpkin Muffins, Apples . more...
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losing 1.0 lb a week
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