Weigh In record (no journal entry) for 30 November 2020
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177.3 lb
Lost so far: 23.4 lb.
Still to go: 0.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 November 2020:
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1134 kcal
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Fat: 52.52g | Prot: 152.61g | Carb: 13.98g.
Breakfast: Sirena Tuna in Springwater & Lemon, Bone Broth. Lunch: Bulk Nutrients WPI Vanilla, Vegemite Vegemite, Herman Brot Lower Carb Bread . Dinner: Coles Regular Beef Mince, Fried Egg with Fat, Asparagus. Snacks/Other: Farm Pride Egg Whites Frozen, Bulk Nutrients WPC Vanilla, Woolworth Tasty Cheese Cubes. more...
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2500 kcal
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Activities & Exercise:
Treadmill - 10 minutes, Weight Training (Bodybuilding) - 45 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
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losing 0.4 lb a week
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