Weigh In record (no journal entry) for 19 October 2020
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176.1 lb
Lost so far: 24.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 October 2020:
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1359 kcal
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Fat: 66.10g | Prot: 160.38g | Carb: 28.22g.
Breakfast: Bone Broth. Lunch: Bulk Nutrients WPI Vanilla, Alfalfa Sprouts, Fehlbergs Pickled Jalapenos, Baby Spinach, Celery, Feta Cheese, Olives (Small-Extra Large), Chicken Breast. Dinner: Avocado, Fried Egg with Fat, Cooked Broccoli (from Fresh), Cooked Asparagus (from Fresh), Coles BBQ Round Steak. Snacks/Other: Farm Pride Egg Whites Frozen, Frozen Strawberries, Farm Pride Egg Whites Frozen, Kefir, Ashgrove Amaze Balls Crunchy Cheese Snack, Mayver's Dark Roasted Peanut Butter. more...
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2501 kcal
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Activities & Exercise:
Treadmill - 10 minutes, Weight Training (Bodybuilding) - 45 minutes, Resting - 17 hours and 5 minutes, Sleeping - 6 hours. more...
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steady weight
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