Weigh In record (no journal entry) for 03 October 2020
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195.8 lb
Lost so far: 11.5 lb.
Still to go: 23.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 October 2020:
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2281 kcal
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Fat: 164.78g | Prot: 159.34g | Carb: 40.32g.
Breakfast: Шашлык из Баранины. Lunch: Сыр Моцарелла, Миндаль Миндаль, Орехи Макадамии, Shufersal Солёные Огурцы, Shufersal Шоколад 84% Кубик-10Г. more...
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gaining 2.1 lb a week
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