brucephillips's Journal, 27 July 2020

177.9 lb Lost so far: 22.7 lb.    Still to go: 1.5 lb.    Diet followed reasonably well.

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1643 kcal

Fat: 96.27g | Prot: 143.96g | Carb: 38.27g.   Breakfast:  Bone Broth. Lunch: Roasted Grilled or Baked Chicken Wing (Skin Eaten),  Feta Cheese,  Olives (Small-Extra Large),  Alfalfa Sprouts,  Celery,  Baby Spinach. Dinner: Cooked Broccoli (from Fresh), Cauliflower, Asparagus,  Fried Egg with Fat, Bacon (Cured, Grilled, Pan-Fried or Roasted, Cooked), Coles Beef Sausage. Snacks/Other:  Heavy Cream, Farm Pride Egg Whites Frozen,  Kefir, Australian Primary Hemp High Fibre Hemp Powder, Herman Brot Lower Carb Bread, Corned Beef (Lean and Fat Eaten), Smart Protein Bar Marshmallow Choc Biscuit. more...

2527 kcal

Activities & Exercise: Treadmill - 10 minutes, Weight Training (Bodybuilding) - 45 minutes, Resting - 17 hours and 5 minutes, Sleeping - 6 hours. more...