Weigh In record (no journal entry) for 22 June 2020
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179.5 lb
Lost so far: 21.2 lb.
Still to go: 3.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 June 2020:
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1546 kcal
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Fat: 86.06g | Prot: 149.97g | Carb: 49.14g.
Breakfast: Bone Broth, Avocado, Hard-Boiled Egg. Lunch: Woolworths Chicken Thigh Fillets No Skin, Bean Sprouts, Baby Spinach, Celery, Avocado. Dinner: Bacon (Cured, Grilled, Pan-Fried or Roasted, Cooked), Fried Egg with Fat, Coles Beef Sausage, Asparagus, Cauliflower, Broccoli. Snacks/Other: Bulk Nutrients WPI Chocolate, Farm Pride Egg Whites Frozen, Australian Primary Hemp High Fibre Hemp Powder. more...
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2449 kcal
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Activities & Exercise:
Weight Training (Bodybuilding) - 45 minutes, Resting - 17 hours and 15 minutes, Sleeping - 6 hours. more...
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losing 0.9 lb a week
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