Weigh In record (no journal entry) for 15 June 2020
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180.3 lb
Lost so far: 20.3 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 June 2020:
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1384 kcal
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Fat: 69.59g | Prot: 147.31g | Carb: 40.62g.
Breakfast: Bone Broth, Bulk Nutrients WPI Chocolate. Lunch: Olives (Small-Extra Large), Feta Cheese, Woolworths Chicken Thigh Fillets No Skin, Bean Sprouts, Baby Spinach, Celery. Dinner: Coon Tasty Cheese, Corned Beef (Lean Only Eaten), Herman Brot Lower Carb Bread, Avocado. Snacks/Other: Egg, Farm Pride Egg Whites Frozen, Australian Primary Hemp High Fibre Hemp Powder, Kefir. more...
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2461 kcal
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Activities & Exercise:
Weight Training (Bodybuilding) - 45 minutes, Resting - 17 hours and 15 minutes, Sleeping - 6 hours. more...
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gaining 0.3 lb a week
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