Weigh In record (no journal entry) for 23 March 2020
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180.1 lb
Lost so far: 20.5 lb.
Still to go: 3.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 March 2020:
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1246 kcal
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Fat: 73.88g | Prot: 121.46g | Carb: 16.98g.
Breakfast: Avocado, Hard-Boiled Egg. Lunch: Olives (Small-Extra Large), Feta Cheese, Watercress, Baby Spinach, Roasted Grilled or Baked Chicken Thigh (Skin Not Eaten). Dinner: Cooked Asparagus (from Fresh), Cooked Asparagus (from Fresh), Rump Steak. Snacks/Other: Smart Protein Bar Salted Caramel. more...
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2558 kcal
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Activities & Exercise:
Treadmill - 10 minutes, Weight Training (Bodybuilding) - 45 minutes, Resting - 17 hours and 5 minutes, Sleeping - 6 hours. more...
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steady weight
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