brucephillips's Journal, 28 February 2020

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Weigh In record (no journal entry) for 28 February 2020

180.3 lb Lost so far: 20.3 lb. Still to go: 4.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 28 February 2020:

618 kcal

Fat: 32.47g | Prot: 62.62g | Carb: 12.87g. Breakfast: Bulk Nutrients WPC Banana, Baby Spinach, Blackberries, Olives (Small-Extra Large), Feta Cheese. Lunch: Fried Egg with Fat, Herman Brot Lower Carb Bread. more...

2461 kcal

Activities & Exercise: Weight Training (Bodybuilding) - 45 minutes, Resting - 17 hours and 15 minutes, Sleeping - 6 hours. more...

losing 0.3 lb a week

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brucephillips's Journal, 28 February 2020

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