brucephillips's Journal, 04 November 2019

177.3 lb Lost so far: 23.4 lb.    Still to go: 0.9 lb.    Diet followed reasonably well.

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1457 kcal

Fat: 70.93g | Prot: 154.93g | Carb: 21.23g.   Breakfast: Sirena Tuna in Springwater, Bulk Nutrients WPI Chocolate, Bone Broth. Lunch: Olives (Small-Extra Large), Celery, Feta Cheese, Baby Spinach, Roasted Grilled or Baked Chicken Breast (Skin Not Eaten), Bean Sprouts. Dinner: Coopers Mild Ale, Fried Egg, Coles Streaky Bacon, Avocado, Gotzinger Kransky. Snacks/Other: Sanitarium Pumpkin Seeds Pepitas. more...

2517 kcal

Activities & Exercise: Weight Training (Bodybuilding) - 45 minutes, Treadmill - 10 minutes, Resting - 17 hours and 5 minutes, Sleeping - 6 hours. more...