Weigh In record (no journal entry) for 16 October 2019
|
179.2 lb
Lost so far: 21.4 lb.
Still to go: 2.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 16 October 2019:
|
1418 kcal
|
Fat: 79.81g | Prot: 117.24g | Carb: 26.52g.
Breakfast: Farm Pride Egg Whites Frozen, Kefir, Coles Fresh Frozen Raspberries, Bone Broth. Lunch: Mayver's Dark Roasted Peanut Butter, Herman Brot Lower Carb Bread, Meadow & Marrow Bone Broth Concentrate, Sirena Tuna in Springwater. Dinner: Coles Streaky Bacon, Fried Egg, Coopers Mild Ale. Snacks/Other: Coles Extra Tasty Cheese, Coles Salted Dry Roasted Macadamias. more...
|
gaining 0.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
brucephillips's weight history
|