brucephillips's Journal, 16 August 2019

177.5 lb Lost so far: 23.1 lb.    Still to go: 1.1 lb.    Diet followed reasonably well.

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1053 kcal

Fat: 51.26g | Prot: 129.11g | Carb: 10.65g.   Breakfast: Bone Broth, Chicken Breast. Lunch: Chicken Breast, Blueberries, Deli Originals Kalamata Olives, Baby Spinach, Celery, Feta Cheese, Watercress. Snacks/Other: Snack Lovers Pork Crackle, Maxine's Burn Protein Bar, Macadamia Nuts. more...

2717 kcal

Activities & Exercise: Treadmill - 15 minutes, Weight Training (Bodybuilding) - 1 hour, Resting - 16 hours and 45 minutes, Sleeping - 6 hours. more...