brucephillips's Journal, 12 August 2019

178.6 lb Lost so far: 22.0 lb.    Still to go: 2.2 lb.    Diet followed reasonably well.

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1407 kcal

Fat: 80.67g | Prot: 145.54g | Carb: 19.62g.   Breakfast: Sirena Tuna in Springwater, Meadow & Marrow Bone Broth Concentrate, Bone Broth. Lunch: Feta Cheese, Blueberries, Deli Originals Kalamata Olives, Celery, Baby Spinach, Watercress, Roasted Grilled or Baked Chicken Wing (Skin Eaten). Dinner: Kefir, Farm Pride Egg Whites Frozen, Cooked Broccoli (from Fresh), Coles Scotch Fillet Steak, Cooked Asparagus (from Fresh). Snacks/Other: Noshu Strawberry Donut, Cucumber (with Peel), Snack Lovers Pork Crackle, Mayver's Dark Roasted Peanut Butter. more...

2506 kcal

Activities & Exercise: Treadmill - 7 minutes, Weight Training (Bodybuilding) - 45 minutes, Resting - 17 hours and 8 minutes, Sleeping - 6 hours. more...