brucephillips's Journal, 02 August 2019

178.6 lb Lost so far: 22.0 lb.    Still to go: 2.2 lb.    Diet followed reasonably well.

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683 kcal

Fat: 43.93g | Prot: 60.43g | Carb: 10.55g.   Breakfast: Farm Pride Egg Whites Frozen, Passion Fruit, Kefir. Lunch: Thinly Sliced Beef Sandwich Steak. Snacks/Other: Edam Cheese, Mayver's Dark Roasted Peanut Butter. more...

1982 kcal

Activities & Exercise: Resting - 17 hours, Sleeping - 7 hours. more...