brucephillips's Journal, 21 June 2019

178.8 lb Lost so far: 21.8 lb.    Still to go: 2.4 lb.    Diet followed reasonably well.

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1522 kcal

Fat: 94.37g | Prot: 144.70g | Carb: 19.00g.   Breakfast: Hard-Boiled Egg, Meadow & Marrow Bone Broth Concentrate. Lunch: Fried Egg with Fat, Coles Streaky Bacon, Coles Beef Chevaps, Feta Cheese, Always Fresh Pitted Black Olives, Baby Spinach, Watercress, Celery. Dinner: Heavy Cream, Roasted Grilled or Baked Chicken Wing (Skin Eaten). Snacks/Other: Kefir, Farm Pride Egg Whites Frozen, Bulk Nutrients WPC Banana, Bone Broth, Snack Lovers Pork Crackle, Mayver's Dark Roasted Peanut Butter. more...

3036 kcal

Activities & Exercise: Weight Training (Bodybuilding) - 1 hour and 30 minutes, Treadmill - 15 minutes, Resting - 16 hours and 15 minutes, Sleeping - 6 hours. more...