Weigh In record (no journal entry) for 17 June 2019
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180.1 lb
Lost so far: 20.5 lb.
Still to go: 3.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 June 2019:
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1718 kcal
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Fat: 113.71g | Prot: 153.30g | Carb: 23.60g.
Breakfast: King Oscar Pulled Mackerel in Olive Oil, Meadow & Marrow Bone Broth Concentrate. Lunch: Watercress, Celery, Baby Spinach, Always Fresh Pitted Black Olives, Feta Cheese, Coles Beef Chevaps, Coles Streaky Bacon, Fried Egg with Fat. Dinner: Cooked Broccoli (from Fresh), Cooked Asparagus (from Fresh), Coles Scotch Fillet Steak. Snacks/Other: Farm Pride Egg Whites Frozen, Kefir, Pecans, Macadamia Nuts, Mayver's Dark Roasted Peanut Butter, Bone Broth. more...
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2608 kcal
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Activities & Exercise:
Treadmill - 15 minutes, Weight Training (Bodybuilding) - 45 minutes, Resting - 17 hours, Sleeping - 6 hours. more...
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steady weight
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