Weigh In record (no journal entry) for 03 June 2019
|
180.1 lb
Lost so far: 20.5 lb.
Still to go: 3.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 03 June 2019:
|
1256 kcal
|
Fat: 84.99g | Prot: 102.89g | Carb: 23.42g.
Breakfast: Bone Broth. Lunch: Bulletproof Upgraded MCT Oil, Egg, Heavy Cream, Blueberries, Kefir, Bulk Nutrients WPC Banana. Dinner: Avocado, Coles Scotch Fillet Steak, Coles Australian Butter, Cooked Broccoli (from Fresh), Cooked Asparagus (from Fresh), Chinese Cabbage (Bok-Choy, Pak-Choi). Snacks/Other: Pecans, Snack Lovers Pork Crackle. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
brucephillips's weight history
|