brucephillips's Journal, 13 May 2019

180.1 lb Lost so far: 20.5 lb.    Still to go: 3.7 lb.    Diet followed reasonably well.

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1455 kcal

Fat: 118.14g | Prot: 78.70g | Carb: 22.95g.   Breakfast: Spectrum Organic Virgin Coconut Oil, Woolworths Select Almonds Smoked, Meadow & Marrow Bone Broth Concentrate. Lunch: Avocado, Lamb Roast (Lean Only Eaten), Feta Cheese, Baby Spinach, Always Fresh Pitted Black Olives, Celery. Dinner: Heavy Cream, Natural Grocers Almond Meal, Blueberries, Jell-O Sugar Free Cherry, Hard-Boiled Egg. Snacks/Other: Mainland Havarti Cheese, Hans Hungarian Salami, Pecans, Snack Lovers Pork Crackle. more...

2608 kcal

Activities & Exercise: Weight Training (Bodybuilding) - 1 hour, Resting - 17 hours, Sleeping - 6 hours. more...