Weigh In record (no journal entry) for 05 April 2019
|
180.3 lb
Lost so far: 20.3 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 05 April 2019:
|
1851 kcal
|
Fat: 148.71g | Prot: 107.87g | Carb: 29.94g.
Breakfast: Sweetgreen Avocado, Hard-Boiled Egg. Lunch: Avocado, Lamb Roast (Lean Only Eaten), Baby Spinach, Feta Cheese, Celery. Dinner: South Cape Gouda, Buffalo Wild Wings Chicken Wings (3). Snacks/Other: Macadamia Nuts, Snack Lovers Pork Crackle. more...
|
|
2761 kcal
|
Activities & Exercise:
Treadmill - 15 minutes, Weight Training (Bodybuilding) - 1 hour, Resting - 16 hours and 45 minutes, Sleeping - 6 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
brucephillips's weight history
|