Weigh In record (no journal entry) for 03 April 2019
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180.3 lb
Lost so far: 20.3 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 April 2019:
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1815 kcal
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Fat: 139.61g | Prot: 121.04g | Carb: 28.86g.
Breakfast: Sweetgreen Avocado, Egg, Bulk Nutrients WPC Banana, Bulletproof Upgraded MCT Oil. Lunch: Celery, Feta Cheese, Baby Spinach, Woolworth Tasty Cheese Cubes, Lamb Roast (Lean Only Eaten). Dinner: Bulletproof Upgraded MCT Oil, Heavy Cream, Coles Australian Butter, Cooked Asparagus (from Fresh), Coles Tasmanian Salmon, Broccolini. Snacks/Other: Pecans, Snack Lovers Pork Crackle, Macadamia Nuts. more...
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losing 1.5 lb a week
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