Weigh In record (no journal entry) for 27 January 2019
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187.0 lb
Lost so far: 13.7 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 January 2019:
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876 kcal
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Fat: 70.75g | Prot: 45.85g | Carb: 18.23g.
Breakfast: Spectrum Organic Virgin Coconut Oil, Blueberries, Blackberries, Kefir. Lunch: Macadamia Nuts, Beef Jerky, Edam Cheese. Dinner: Buffalo Wings. more...
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losing 0.7 lb a week
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