Weigh In record (no journal entry) for 14 January 2019
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188.3 lb
Lost so far: 12.3 lb.
Still to go: 11.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 January 2019:
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1494 kcal
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Fat: 117.68g | Prot: 93.18g | Carb: 22.06g.
Breakfast: Hard-Boiled Egg, Sweetgreen Avocado. Lunch: Philadelphia Original Cream Cheese, Baby Spinach, Coles Sliced White Mushrooms, Olives (Small-Extra Large), Mainland Havarti Cheese, Gotzinger American Rindless Bacon. Dinner: Coles Scotch Fillet Steak, Cooked Asparagus (from Fresh), Cooked Broccoli (from Fresh). Snacks/Other: Bulletproof Upgraded MCT Oil, Pecans, Beef Jerky. more...
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losing 2.4 lb a week
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 Comments
now that is a good loss. 👍👌💕
13 Jan 19 by member: trishjones
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Yeah happy with that. Still cheating a bit with Xmas goodies
13 Jan 19 by member: brucephillips
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